Game the negativity away!

Believe it or not, playing video games has shown great promise in reducing stress and helping with mental health issues. It can have many positive benefits, such as increasing your hand-eye coordination, improving your brain activity, and can even help you become more sociable via online services like Xbox Live and PlayStation Network (PSN), which can potentially lead to long-lasting friendships.

As someone who deals with the hardships of anxiety, video games help me when I am dealing with negative thoughts. In this journal entry, I wanted to share my thoughts on what I believe to be the best video games for those of us who suffer from kind of mental health issue.

ABZU

If you are looking for a calming, yet spectacular experience, then ABZU is a must-play. Its graphics are gorgeous and stylised, the soundtrack is breathtaking, as you explore an open ocean filled…